M.J. Ricott Available!

M.J. Ricott

Full Rights Licenses Sold

55

Total Articles
Written

87

Writer Biography

M.J. Ricott (also known as Maria Mitzithra) is a teacher and Athens native, with a background in Prehistoric Archaeology and Art History. She tackles a variety of subjects in her writing, including health, nutrition, travel, and the elusive art of "ευ ζην" (ef zin), that is, the art of living well.

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Gardening 101: 5 Tips for Growing Healthy Vegetable Plants

The present article offers some advice on keeping your vegetable garden as healthy as possible and help your crops thrive. It briefly touches upon the following topics: 1) garden and tool hygiene, 2) choosing suitable crops for your location, 3) nourishing your plants and preventing deficiencies, 4) dealing with pests and disease, and 5) protecting crops from wilting. Finally, it encourages gardeners to follow a few simple rules so as to create a more productive vegetable patch.

Words: 597   Downloads: 0   Category: Gardening   By: M.J. Ricott

5 Wine Storing Tips for Apartments or Houses Without a Cellar

If you love wine but aren't fortunate enough to own a house with a cellar or at least a basement, you must consider your wine storing options carefully. This article provides some information on choosing the right location for short or mid-term storage. It offers examples of rooms that you have to avoid, and examines crucial factors that affect wine, such as temperature fluctuations, vibrations, exposure to sunlight, and humidity. It also suggests upgrading your storage with a wine cooling unit once wine bottles start to accumulate. Finally, the aritcle mentions the necessity of professional wine storage for preserving fine vintages long term.

Words: 609   Downloads: 0   Category: Collecting   By: M.J. Ricott

10 Amazing Foods to Boost Your Brain Power

Nutrition plays a critical role in brain health and optimal cognitive function. The present article discusses a list of ten brain-friendly foods that can improve memory, concentration, learning, mood, and protect against neurological diseases like Alzheimer's. The items listed are 1) almonds, 2) avocado, 3) blueberries, 4) broccoli, 5) dark chocolate, 6) eggs, 7) fatty fish, 8) green tea, 9) peanuts, and 10) pumpkin seeds. The article concludes by stressing the importance of adding more brain-nourishing foods to your diet.

Words: 996   Downloads: 0   Category: Nutrition   By: M.J. Ricott

5 Healthy Foods That Combat Breast Cancer

The present post lists five nutrient-rich healthy foods that can assist in breast cancer prevention, management, and recovery. The items listed are 1) bell peppers, 2) green tea, 3) mushrooms, 4) pomegranates, and 5) tomatoes. Each item description provides general nutritional information but also focuses on particular chemical compounds with anti-cancer effects. The post concludes by stressing the importance of a natural, well-balanced diet but cautions against drastic diet changes without medical consultation.

Words: 656   Downloads: 0   Category: Nutrition   By: M.J. Ricott

9 Healthy Foods for Alzheimer's Disease

Proper nutrition is essential for brain health. A well-balanced diet can play a role in preventing or delaying the onset of Alzheimer's disease. This article lists nine food recommendations for improving brain function and memory. The food groups mentioned are beans and legumes, berries, cruciferous vegetables, dark leafy greens, fatty fish, olive oil, nuts (as well as seeds), spices, and bright-colored vegetables like tomatoes. It concludes by stressing the importance of healthy eating habits for people who have Alzheimer's and the unique challenges they may face.

Words: 772   Downloads: 0   Category: Nutrition   By: M.J. Ricott

How to Prepare Your Home Before Leaving for Vacation

This article discusses the home preparations that are necessary before leaving on an extended trip or vacation. It mentions various topics, such as thorough house cleaning, protecting your property from extreme weather conditions like low temperatures, and unplugging your electronic devices or turning off the water supply. It also recommends reprogramming the thermostat to conserve energy. The final two parts of the article focus on home security and provide tips for keeping your home safe from uninvited guests while you are away.

Words: 762   Downloads: 0   Category: Home Improvement   By: M.J. Ricott

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