Weight Loss Content

Reach Your Weight-Loss Goals with These 5 Simple Changes to Your Daily Routine

There are hundreds of different weight loss regimes trying to convince you that losing weight is easy. However, while they may work in the short term, their long-term success is often limited. The simple reality is that you need to make permanent changes to lose weight. This article offers five simple ways to change your routine to stay fit and healthy and reach your weight loss goals.

Words: 598   Downloads: 0   Category: Weight Loss   By: Dr Andrew Lakin

Using Mindful Eating to Help Stop Overeating and Aid in Weight Loss

Many people who are trying to lose weight struggle with overeating. When on a weight loss diet, you are consuming fewer calories than you need, so it is easy to fall into the trap of overeating during a meal. However, by practicing mindful eating, you can reduce the chances of this happening and enjoy your meals more. This brief article provides an overview of mindful eating and explains the four different aspects.

Words: 473   Downloads: 0   Category: Weight Loss   By: Dr Andrew Lakin

6 Medical Conditions That Can Cause You to Gain Weight

Losing weight can be a struggle. But when it's impossible -- or when you're actually gaining weight instead -- there could be an underlying medical condition to blame. This article outlines six medical conditions that cause weight gain, using sources that include the American Heart Association, the Cleveland Clinic, and the American Thyroid Association.

Words: 626   Downloads: 0   Category: Weight Loss   By: Leigh C

Dissecting the Myth -- is It Possible to Out-Train a Bad Diet?

This article aimed at the weight loss/fitness community considers the question -- can you out-train a bad diet? It examines the science of weight loss and considers wether it might be possible to eat whatever you like and still lose weight. Using numerical evidence, it concludes that it's very difficult -- although not impossible -- to achieve this.

Words: 724   Downloads: 0   Category: Weight Loss   By: Will Bowring

3 Ways That Yoga Can Help You Lose Weight

Yoga isn’t just about flexibility and better breathing. It can be a part of an effective weight-loss plan as well. Studies show that yoga contributes to weight-loss goals in three important ways: lowering stress, getting you to eat more mindfully, and helping you build muscle. This article looks at how yoga can help you lose weight.

Words: 649   Downloads: 0   Category: Weight Loss   By: George deGeyter

4 Tips to Make Sure You Lose Weight

Everyone knows that losing weight is hard work. It's also hard to lose weight if you don't follow remedies that actually work. This article gives you the four main ways to ensure that your weight-loss journey will be successful.

Words: 514   Downloads: 0   Category: Weight Loss   By: DianneG

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