Ready to boost your performance at the gym? Strenuous exercise temporarily increases inflammation in the body. Astaxanthin is a powerful antioxidant supplement that supports healthy inflammatory response and helps to prevent oxidative damage in the body caused by stress and exercise. Plus, it has even been shown to help reduce injury and could even improve heart rate during exercise.

Don't let muscle soreness and fatigue get in the way of your workouts. Astaxanthin may speed up muscle recovery, so you can train harder and longer to build more muscle and burn more fat. To get the most benefits, it's best to take this supplement with your pre-workout meal.

Want to get the most out of your workouts? Ginseng could be what you need, especially if you switch between varying intensities while training or exercising. Similar to Astaxanthin, Ginseng has potent antioxidant and anti-inflammatory properties known for improving physical and mental performance, regulating hormones, and supporting muscle fatigue. Fermented Ginseng helps to boost your body and brain while increasing exercise strength, endurance, and energy.

Enzyme Fermented Korean Panax Ginseng is a highly bioavailable form of ginseng known as "the world's most powerful adaptogen." It helps the body adapt to stresses, both physical and emotional, by enhancing the function of your adrenal glands. It may also help stimulate nerve cells and support the body during stress while supporting mental clarity and overall mood during workouts.

Help relieve soreness so you can feel motivated to hit the gym again. CoQ10 is crucial for workouts because it's used by your cells to produce energy and is essential for the health of virtually all human tissues and organs. Decades of research show supplementation of 60-100 mg/day can increase power output, anaerobic threshold, and even assist in exercise recovery. It may also help improve cardiovascular capacity, endurance, and cell metabolism.

As we age, the body produces less coenzyme Q10 important for supporting the cardiovascular system, so replenishing losses is crucial to help your heart, the hardest working muscle in your body. Remember to take CoQ10 about 30-60 minutes before your workout for better recovery after. Whether you're doing aerobic exercises or weightlifting, CoQ10 could help you do more reps while reducing fatigue and help you recover better between sets.